CARE THAT HOLDS YOU WHILE YOU’RE HOLDING SO MUCH.
Perinatal & Postpartum Therapy in New Jersey
Living with perinatal or postpartum mental health challenges can feel like carrying a weight no one else can see—while trying to show up for everyone else.
Do you feel overwhelmed, anxious, or disconnected from yourself or your baby?
Do you wonder if you're failing, even though you're doing everything you can?
Do you find yourself smiling on the outside while silently struggling inside?
Do you feel irritable, weepy, or emotionally flat—and then guilty for feeling that way?
Do you miss the version of yourself you knew before—or worry she’s gone for good?
Therapy for perinatal & postpartum challenges can help you…
Process the emotional, physical, and identity shifts that come with pregnancy and new parenthood
Reduce anxiety, overwhelm, or intrusive thoughts with tools that calm and regulate your nervous system
Explore grief, guilt, or unexpected emotions in a safe, supportive space
Reconnect with yourself—beyond the roles of partner, parent, or provider
Feel more resourced, present, and confident as you move through this tender season of life